BeMore CrossFit

March 22, 2011

CrossFit Motiv8 — Tue, 22 Mar 2011 03:06:48 +0000

ATTENTION!!!

BeMore CrossFit has changed its name to

CROSSFIT MOTIVATE

Please go to our new website/blog

www.CrossFitMotivate.com

March 21, 2011

CrossFit Motiv8 — Mon, 21 Mar 2011 03:23:12 +0000

REST DAY

How Stress Depletes Precious Stomach Acid

Source: http://doctorariel.blogspot.com/

March 20, 2011

CrossFit Motiv8 — Sun, 20 Mar 2011 04:19:41 +0000

WOD

As many Push-ups as you can do in 2:00 Mins

Rest 2:00 Mins

As many Squats as you can do in 2:00 Mins

Rest 2:00 mins

As many Pull-ups as you can do in 2:00 Mins

Rest 2:00 mins

As many Clean and Jerks as you can do in 2:00 Mins

Rest 2:00 mins

As many Ski-Jumps as you can do in 2:00 Mins

Rest 2:00 mins

As many Box Jumps as you can do in 2:00 Mins

Rest 2:00 mins

As many Turkish Get-ups as you can do in 2:00 Mins

Done

March 19, 2011

CrossFit Motiv8 — Fri, 18 Mar 2011 04:07:59 +0000

WOD

2:00 Handstand cumulative hold (add up your time)
2:00 L-sit cumulative hold (add up your time)
50 Kettle Bell Swings (men 24kg / women 16kg)
2:00 rest
150 Wall Balls
3:00 rest
2000m Row

OPEN YOUR HIPS FOR BETTER SQUATTING

March 18, 2011

CrossFit Motiv8 — Fri, 18 Mar 2011 03:39:59 +0000

WOD

This is the First of six WODs for the CrossFit Games

As Many Reps As You Can In 10 Mins

30 Double Unders

15 Power Snatch (75/55)

Congratulations to those BeMore Clients whom have already participated!

Denita Nickel – 3 Rounds 30 DU 3 Snatches

Kathleen Burchell – 4 Rounds 30 DU 13 Snatches

Sandra Anderson – 4 Rounds 18 DU

Liam Webster – 3 Rounds

Dan Findlay – 3 Rounds 7 DU

Rob Woodward – 2 Rounds 3 DU

Some Post Work Out Pics )

Dan Findlay

Rob Wodward

Sandra AndersonKathleen Burchell

March 17, 2011

CrossFit Motiv8 — Thu, 17 Mar 2011 03:46:04 +0000

REST DAY

HAPPY ST. PATRICK DAY!!

Time to take a day off and have some fun.

HISTORY OF THE DAY

March 16, 2011

CrossFit Motiv8 — Wed, 16 Mar 2011 03:03:52 +0000

WOD

4 rounds for time:

6 cycles of the following complex:
Hang power clean
Front squat
Push-press
Lunge Right
Lunge Left*

*Men use 45# dumbbells, women 30#. Setting the dumbbells down during 6 cycles results in a 5 burpee penalty

March 10th Work Out. More and more are doing Double Unders.

AWESOME!!

You Wouldn’t Believe What Goes

Into Non-Organic Meat!!

March 15, 2011

CrossFit Motiv8 — Tue, 15 Mar 2011 04:26:42 +0000

WOD

20 Deadlift 225/155

400M Row

20 KB Swings

400 M Row

20 OH Squats

400 M Row

20 Burpees

400 M Row

20 Pull-ups

400 M Row

20 Box Jumps

Great to finally have the door open for night class – Spring is here we hope?

The Myriad Benefits of Intermittent Fasting

March 14, 2011

CrossFit Motiv8 — Mon, 14 Mar 2011 04:50:03 +0000

WOD

In Teams of 2 Complete the Following together

100 Pull-ups

200 Push-up

300 Box-Jumps

400 KB Swings

500 Sit-ups

600 Squats

CrossFit Kids, playing Fish Game

THE PERFECT HARD BOILED EGG

March 13, 2011

CrossFit Motiv8 — Sun, 13 Mar 2011 03:44:14 +0000

REST DAY

DID YOU FORGET DAYLIGHT SAVINGS?