BeMore CrossFit

WOD Part One 5 Rounds of 5 Pull-Ups 12 Unbroken Deadlifts (225lbs/165lbs) Rest as needed between each rounds Part 2 3 Rounds 400 M Run 21 KB Swings (1.5 pood / 1 pood) 12 Pull-ups CrossFit Visitors from Toronto doing the Ski-Jumps. Teeghan (top) and Karina (bottom) both working hard. Karina joking around )

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WOD Happy Memorial Day Memorial Day History Row 5Km Back Squat 3, 3, 3, 3

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WOD “Thirsty Thirties” 1 Round for time: 30 Box Jump, 24 inch box 30 Jumping Pull-ups (from ground or box) 30 KB Swings, 1 pood 30 Walking Lunges (20lbs men/15lbs women) 30 Knees to Elbows 30 Push Press, 75lbs (men)/ 45lbs (women) 30 Back Extensions 30 Wallballs, 20(guys)/14(gals) lbs ball 30 Burpees (don’t forget the [...]

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WOD Intervals Cover max distance during each interval Row 3 minutes Rest 1 minute Row 3 minutes Rest 3 minute Row 3 minutes Rest 1 minute Row 3 minutes Rest 3 minute Row 3 minutes Who says you can’t work out with kids.  Let them join in! Chelsea doing sit-ups with Teegan.

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WOD As Many Rounds as You Can in 20 Mins 10 Sumo DeadLift High Pulls (85/55) 10 Thursters (85/55) 12 Min Rest 200 M Row 30 Jumping Pull ups 200 M Row 30 Jumping Pull Up 200 M Row Sourcs: Calgary CrossFit Saturday am work out.  Cory, Layla and Connie (Newbie, great job, working on [...]

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WOD 100 Burpees For Time Peter with the new CrossFit post work out pose. A great YouTube Video regarding Sugar.  If you are trying to lose weight this is a must watch. SUGAR: THE BITTER TRUTH If you can not view this video, just search on YouTube “Sugar the Bitter Truth”

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FAMILY DAY – GYM CLOSED

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