ATTENTION!!! BeMore CrossFit has changed its name to CROSSFIT MOTIVATE Please go to our new website/blog www.CrossFitMotivate.com
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March 20, 2011
Posted on March 19, 2011 by CrossFit Motiv8
WOD As many Push-ups as you can do in 2:00 Mins Rest 2:00 Mins As many Squats as you can do in 2:00 Mins Rest 2:00 mins As many Pull-ups as you can do in 2:00 Mins Rest 2:00 mins As many Clean and Jerks as you can do in 2:00 Mins Rest 2:00 mins [...]
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March 19, 2011
Posted on March 17, 2011 by CrossFit Motiv8
WOD 2:00 Handstand cumulative hold (add up your time) 2:00 L-sit cumulative hold (add up your time) 50 Kettle Bell Swings (men 24kg / women 16kg) 2:00 rest 150 Wall Balls 3:00 rest 2000m Row OPEN YOUR HIPS FOR BETTER SQUATTING
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March 18, 2011
Posted on March 17, 2011 by CrossFit Motiv8
WOD This is the First of six WODs for the CrossFit Games As Many Reps As You Can In 10 Mins 30 Double Unders 15 Power Snatch (75/55) Congratulations to those BeMore Clients whom have already participated! Denita Nickel – 3 Rounds 30 DU 3 Snatches Kathleen Burchell – 4 Rounds 30 DU 13 Snatches [...]
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March 16, 2011
Posted on March 15, 2011 by CrossFit Motiv8
WOD 4 rounds for time: 6 cycles of the following complex: Hang power clean Front squat Push-press Lunge Right Lunge Left* *Men use 45# dumbbells, women 30#. Setting the dumbbells down during 6 cycles results in a 5 burpee penalty March 10th Work Out. More and more are doing Double Unders. AWESOME!! You Wouldn’t Believe What [...]
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March 15, 2011
Posted on March 14, 2011 by CrossFit Motiv8
WOD 20 Deadlift 225/155 400M Row 20 KB Swings 400 M Row 20 OH Squats 400 M Row 20 Burpees 400 M Row 20 Pull-ups 400 M Row 20 Box Jumps Great to finally have the door open for night class – Spring is here we hope? The Myriad Benefits of Intermittent Fasting
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March 14, 2011
Posted on March 13, 2011 by CrossFit Motiv8
WOD In Teams of 2 Complete the Following together 100 Pull-ups 200 Push-up 300 Box-Jumps 400 KB Swings 500 Sit-ups 600 Squats CrossFit Kids, playing Fish Game THE PERFECT HARD BOILED EGG
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March 12, 2011
Posted on March 11, 2011 by CrossFit Motiv8
WOD 1000 M Row 50 Deadlift (225/155lbs) 50 Thursters (95/65) 50 Box Jumps 50 OH Lungess (45/25) GO TEAM GO!! Lets Join the CrossFit Games 2011
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March 11, 2011
Posted on March 10, 2011 by CrossFit Motiv8
WOD Strengh Push Press Max. 8 Rounds of the following. 6 Hang power clean 6 Front squat 6 Lunge Right 6 Lunge Left You can put the bar down between each round but only for 1:00min max. Leanne, 2nd CrossFit work out. Taking a rest after. FABULOUS JOB LEANNE
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March 10, 2011
Posted on March 9, 2011 by CrossFit Motiv8
WOD 1 Round For Time 30 Double Unders (200 skips) 30 Burpees 30 Double Unders 30 Sit-ups 30 Double Unders 30 Jumping Squats 30 Double Unders 30 Push-ups 30 Double Unders 30 Sit-ups 30 Double Unders 30 KB Swings 30 Double Unders 30 Pull-Ups 30 Double Unders 30 Reverse Lunges If you can not do [...]
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