WOD 1000 M Row 50 Deadlift (225/155lbs) 50 Thursters (95/65) 50 Box Jumps 50 OH Lungess (45/25) GO TEAM GO!! Lets Join the CrossFit Games 2011
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March 11, 2011
Posted on March 10, 2011 by CrossFit Motiv8
WOD Strengh Push Press Max. 8 Rounds of the following. 6 Hang power clean 6 Front squat 6 Lunge Right 6 Lunge Left You can put the bar down between each round but only for 1:00min max. Leanne, 2nd CrossFit work out. Taking a rest after. FABULOUS JOB LEANNE
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March 10, 2011
Posted on March 9, 2011 by CrossFit Motiv8
WOD 1 Round For Time 30 Double Unders (200 skips) 30 Burpees 30 Double Unders 30 Sit-ups 30 Double Unders 30 Jumping Squats 30 Double Unders 30 Push-ups 30 Double Unders 30 Sit-ups 30 Double Unders 30 KB Swings 30 Double Unders 30 Pull-Ups 30 Double Unders 30 Reverse Lunges If you can not do [...]
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March 9, 2011
Posted on March 8, 2011 by CrossFit Motiv8
REST DAY Chelsea’s typical arrival to CrossFit Class Great scores on March 4th Work out!
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March 8, 2011
Posted on March 7, 2011 by CrossFit Motiv8
WOD 3 Rounds 30 Double Unders (200 Skips) 30 Burpees 30 Double Unders (200 Skips) 30 Sit-ups 30 Double Unders (200 Skips) 30 Jumping Squats Dan Findlay doing PR Deadlift 385lbs Denita doing PR Deadlift 250lbs AWESOME JOB TO BOTH!!!
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March 7, 2011
Posted on March 6, 2011 by CrossFit Motiv8
WOD For time: 18 Thrusters 18 Burpees 400M Row 15 Thrusters 15 Burpees 400M Row 12 Thrusters 12 Burpees 400M Row 9 Thrusters 9 Burpees 400M Row Leanne and Box Jumps A Stretch – Two Joint Muscles – very Important
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March 6, 2011
Posted on March 5, 2011 by CrossFit Motiv8
WOD 5, 5, 5, 5, 5 Deadlift 5, 5, 5, 5, 5 Push Press PROFILE OF WOMEN’s REQUIRED WINNER IN FIRST THROWDOWN SERIES!
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March 5, 2011
Posted on March 4, 2011 by CrossFit Motiv8
REST DAY Switch Ingredients to Cut Calories and Boost Nutrition By Carolyn Richardson When you’re cooking at home, there are ways you can substitute ingredients to improve your diet without sabotaging your taste buds. If you are trying to get to 100% for the essential vitamins and minerals in your Calorie Count Nutritional Analysis, then you [...]
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March 4, 2011
Posted on March 3, 2011 by CrossFit Motiv8
WOD 50, 40, 30, 20, 10 OH Squats Farmers Walk (5 X Number of feet above) 40 Double Unders between each round Wednesday P.M. and Thursday A.M. Class performing March 1rst work out. Highest Score = 9 Rounds and 5 DB Push Press as Required.
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March 3, 2011
Posted on March 2, 2011 by CrossFit Motiv8
WOD 10 Rounds Row 1:00 min off 1:00 Min. Strength 5 X 10 Push up hold near bottom 2 seconds. 1:00 min rest in between sets. RESULTS OF THE 1RST THROWDOWN SERIES FOR BEMORE CROSSFIT REQUIRED WOD Sandra Anderson 10th Part I, 69th Part II = 42 Overall Layla Webster 65th Part I, 69th Parth [...]
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