WOD 3 rounds 21x Sumo deadlift high pull (95#/65#) 15x Ring push-ups Row 750m
Filed under: CrossFit Calgary | Leave a Comment »
February 18, 2011
Posted on February 18, 2011 by CrossFit Motiv8
WOD Strength – Bench 65/75/85 5-5-5+ Conditioning 12-11-10-9-8-7-6-5-4-3-2-1 reps for time: 10′ shuttle runs Overhead Squats (75#/50#) THE GREAT SOY DEBATE
Filed under: CrossFit Calgary | 2 Comments »
February 17, 2011
Posted on February 16, 2011 by CrossFit Motiv8
REST DAY A lot of weight problems are caused by all the additives in sauces, such as corn syrup, modified corn starch, sugar, fructose ect. Here is a great juicy meal, easy to prepare and truly all natural. A Great Meal for the Paleo Diet
Filed under: Rest Day | Leave a Comment »
February 16, 2011
Posted on February 15, 2011 by CrossFit Motiv8
WOD Warm-up: Wall Balls in 7:00 (men 20lb / women 12lb) Workout: 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10 rep/rounds Pull-ups Push-ups Sit-ups Squats Mobility WOD Solving Front Rack Problem Marilyn and Chelsea doing 5 sets fo 5 reps at 80% Deadlift
Filed under: CrossFit Calgary | Leave a Comment »
February 15, 2011
Posted on February 14, 2011 by CrossFit Motiv8
WOD Filthy Fifties 50 Box jump, 24 inch box/20inch 50 Jumping pull-ups 50 Kettlebell swings, 24kg/16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45#/33# 50 Deadlifts 135/105# 50 Wall ball shots, 20/14# 50 Burpees 50 Double unders Bob, working hard on DB Push Press 15 Ways to Fight Stress [...]
Filed under: CrossFit Calgary | Leave a Comment »
February 14, 2011
Posted on February 13, 2011 by CrossFit Motiv8
WOD For time: 50 pull-ups 50 push-ups 50 sit-ups 50 air squats At the beginning of every minute (including the first) do 4 deadlifts (225#/155#), before continuing where you left off in the above sequence. Rob doing one handed pull-up with Kyle Happy Valentines Day – You should love all year round.
Filed under: CrossFit Calgary | Leave a Comment »
February 13, 2011
Posted on February 13, 2011 by CrossFit Motiv8
REST DAY
Filed under: Rest Day | Leave a Comment »
February 12, 2011
Posted on February 11, 2011 by CrossFit Motiv8
WOD (Repeat from February 8th, but different exercises) 2x 60s Box Jumps; 60s rest 60s Row; 60s Rest 60s Pull-ups; 60s rest 60s Row; 60s rest 60s Wall Ball; 60s rest 60s Row; 60s rest 60s Push-ups; 60s rest 60s Row; 60s rest 4:00 rest b/t sets I Found This Quote on another CrossFit site [...]
Filed under: CrossFit Calgary | Leave a Comment »
February 11, 2011
Posted on February 10, 2011 by CrossFit Motiv8
WOD Power Max Deadlift Conditioning 21-15-9 reps for time: Dumbbell hang power clean (55#/35# DBs) Box jumps (24/20) Relaxing after a killer class! HOW TO OPTIMIZE YOUR RECOVERY
Filed under: CrossFit Calgary | Leave a Comment »
February 10, 2011
Posted on February 9, 2011 by CrossFit Motiv8
WOD AMRAYC in 12 Mins 15 Double Unders 15 KB Swings A Story From A CrossFitter
Filed under: CrossFit Calgary | Leave a Comment »
