WOD 50, 40, 30, 20 , 10 KB Swings Skips Sit-ups Note: The crossfitter who does this the fastest wins $5.00 Trainer not included! Quinoa – Mother of all Grains
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January 21, 2011
Posted on January 20, 2011 by CrossFit Motiv8
REST DAY Vegetable oil? No thanks, I’ll just have me a big fat grass-fed steak.
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January 20, 2011
Posted on January 19, 2011 by CrossFit Motiv8
WOD 10 Rounds for Time of: 10 Deadlift (185 lb. M / 130 lb. W) 25 Double Unders Bob, Kim, Denita & Liam Doing Toe to Bar. Great work out! Looking at Rhabdomyolysis
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January 19, 2011
Posted on January 18, 2011 by CrossFit Motiv8
WOD: Rounds in 7:00 5 Push-ups 10 Overhead Squats (men 95lb / women 65lb) 3:00 Rest Rounds in 7:00 10 Toes 2 Bar 6 Thrusters (men 95lb / women 65lb) 3:00 Rest Rounds in 7:00 5 Burpees 10 Box Jumps (men 24″ / women 20″) GREAT Job this was a tough one after the Row [...]
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January 18, 2011
Posted on January 17, 2011 by CrossFit Motiv8
WOD 3 Rounds 25 Pull-ups 25 Push-Press 75/55# 25 Sumo Deadlift High-Pull 75/55# If you Knew you may not want to eat it…Food Inc.
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January 17, 2011
Posted on January 16, 2011 by CrossFit Motiv8
REST DAY Taking a rest skiing at Kicking Horse 90 CM in 4 days. SICK!!!
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January 16,2011
Posted on January 15, 2011 by CrossFit Motiv8
WOD 5 rounds for maximum reps: 30 seconds ring rows 30 second ring dips 30 second shuttle runs 10′ 30 seconds rest
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January 15, 2011
Posted on January 14, 2011 by CrossFit Motiv8
WOD Strength – Split-Jerk: 2-2-2-2-2-2 Conditioning – 50-40-30-20-10 reps for time of: Double-unders Sit-ups
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January 14, 2011
Posted on January 13, 2011 by CrossFit Motiv8
WOD 500 M Row 5 Push-up 100 feet farmers walk (65/50) 400 M Row 15 Push-up 200 feet farmers walk (65/50) 300 M Row 25 Push-up 300 feet farmers walk (65/50) 200 M Row 35 Push-up 400 feet farmers walk (65/50) 100 M Row 35 Push-up 500 feet farmers walk (65/50) Kathleen doing awesome double [...]
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January 13, 2011
Posted on January 12, 2011 by CrossFit Motiv8
REST DAY How To Get Better At “FRAN”
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