REST DAY ATHLETE OF THE MONTH Heather Reynish Heather began at BeMore CorssFit in early September. A mother of three children (16, 13 & 6) she wanted to improve her overall fitness level. She had never participated in any specific sport in school or during her adult life. She was however, an avid walker [...]
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WOD FRAN 21, 15, 9 Thrusters (95/65) Pull-ups Is Insulin Resistance Really Making Us Fat?
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WOD Achieve a 1RM in the following lifts: Power Clean Back Squat Bench Press Deadlift Your score is the total poundage of all four lifts. LOVE THIS QUOTE “If you tell the truth you don’t have to remember anything.” – Mark Twain
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Fitness Guru Jack LaLanne Dead at 96 WOD 200 M Row 30 Kettle Bell Squats 200M Row 10 Rounds of 5 Push-ups 10 V-Sits 15 KB Swings Repeat Row and Squats above. Great Day at BeMore CrossFit. Like Spring!
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REST DAY!
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WOD A. Row 750m B. 75 Burpees for time. C. 50 Knee To Elbows Perform in any order. Rest as needed between each exercise. Earl, newest CrossFit Member and Dan perform 1Min mason twists on the bosue ball.
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WOD For time: 12 Exrecises of CrossFit 1 – Power Clean (105#/75#) 2 – Box Jumps 3 – Handstand push-ups 4 - Burpees 5 - Pullups 6 – Wallballs (24/20#) 7 – Ski Jumps 8 – Push-ups 9 – Sumo deadlift high pulls (95#/65#) 10 – Overhead lunge walks (45#/35#) 11 – Toe-to-bar 12 – Push Press (105#/75#) LIKE [...]
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REST DAY 15 Things CrossFit Has Taught Me About Life From CrossFit Lisbeth
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WOD For time: 50-40-30-20-10 Wall-balls (12′, 15#/8#) 5-10-15-20-25 Deadlift (225/155) For those that did not see this. Quinoa – Mother of all Grains For those that did not see this.
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WOD 75 Ring-push ups for time! As Many Rounds As You Can in 8 Mins 25 Jumping Pull-Ups 20 DB Push Press (30/20lbs)
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Meal Of The Day
