WOD 10, 9, 8, 7,6, 5, 4, 3, 2, 1 Deadlift - 205/155lb Pull-ups Alternating DB Push-ups - 25lb/15lbs Marilyn, Cliff and Jackie doing Dec. 10, 2010 row workout! Fabulous Job.
Filed under: CrossFit Calgary | Leave a Comment »
December 13, 2010
Posted on December 12, 2010 by CrossFit Motiv8
WOD “Filthy Fifties” In any order! for time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 2/1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 65/45 pounds 50 Back extensions 50 Wall ball shots, 20/14 pound ball 50 Burpees 50 Double unders Those Damn CrossFitters: Newfound Respect [...]
Filed under: CrossFit Calgary | Leave a Comment »
December 12, 2010
Posted on December 11, 2010 by CrossFit Motiv8
WOD AMRAYC in 20 Minutes 10 Knee to Elbows 10 Jumping Squats 10 Push-Ups The pessimist sees difficulty in every opportunity. The optimist sees theopportunity in every difficulty. Winston Churchill
Filed under: CrossFit Calgary | Leave a Comment »
December 11, 2010
Posted on December 11, 2010 by CrossFit Motiv8
REST DAY!!! ENJOY WHAT EVER YOU DO.
Filed under: Rest Day | Leave a Comment »
December 10, 2010
Posted on December 9, 2010 by CrossFit Motiv8
WOD Row 300 M Rest Row 200 M Rest R0w 100 Rest Rest as long as it takes to Row. Sting in the tail of farming revolution
Filed under: CrossFit Calgary | Leave a Comment »
December 9, 2010
Posted on December 8, 2010 by CrossFit Motiv8
WOD On the minute every min for 15min or until Failure to complete the Round in the set minute. 4 Push ups 8 Kettle Bell Swings, 2 Pood 12 Air Squats Core Stability VS Core Strength Dan, walking lunges with 45LB plate above head!!
Filed under: CrossFit Calgary | Leave a Comment »
December 8, 2010
Posted on December 7, 2010 by CrossFit Motiv8
WOD 5 rounds for score: 15 seconds thruster (135/95) 45 seconds rest 15 seconds pull-up (45/30) 45 seconds rest 15 seconds burpees 45 seconds rest “The difference between the impossible and the possible lies in a person’s determination.” Tommy Lasorda Great job on the Double Work out!!
Filed under: CrossFit Calgary | Leave a Comment »
December 7, 2010
Posted on December 6, 2010 by CrossFit Motiv8
Rest Day Heathly Foods Full of Sugar, Fat & Sodium
Filed under: Rest Day | Leave a Comment »
December 6, 2010
Posted on December 5, 2010 by CrossFit Motiv8
2 Rounds for time 50 Wall Balls 25 Tuck Jumps 25 Dumbbell Squat Cleans 25 Knee to Elbows 100 Double Unders (500 Skips if not DU) Resistance Exercise May Offer Different Cardio Benefits
Filed under: CrossFit Calgary | Leave a Comment »
December 5, 2010
Posted on December 4, 2010 by CrossFit Motiv8
WOD For Time Row 500 M 5 Ring Push ups 10 Jumping Squats 400M Row 10 Ring push-ups 15 Jumping squats 300M Row 15 Ring Push ups 20 Jumping Squats 200 M Row 20 Ring Push ups 25 Jumping Squats 100 M Row 25 Ring Push ups 30 Jumping Squats Resistance Exercise May Offer Different [...]
Filed under: CrossFit Calgary | Leave a Comment »
