WOD Back Squat Max! 1 round for time: Row 750 m 20 Push Press Row 500 m 30 Push Press Row 250 m 40 Push Press YOU ARE AN ATHLETE, TRAIN LIKE ONE
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November 20, 2010
Posted on November 19, 2010 by CrossFit Motiv8
REST DAY A beutiful sunrise from a property just south west of Priddis. A view to remember. Can you see the Cross??
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November 19, 2010
Posted on November 18, 2010 by CrossFit Motiv8
WOD Row 1000M For Time Rest as needed “ANGIE” 100 Push-ups 100 Sit-ups 100 Push-ups 100 Squats
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November 19, 2010
Posted on November 18, 2010 by CrossFit Motiv8
WOD ROW 1000 M For Time Rest as needed “ANGIE” 100 Pull-ups 100 Sit-ups 100 Push-ups 100 Squats Kids kicking but in Crossfit Class!!
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November 19, 2010
Posted on November 18, 2010 by CrossFit Motiv8
WOD ROW 1000 M For Time Rest as needed “ANGIE” 100 Pull-ups 100 Sit-ups 100 Push-ups 100 Squats Kids kicking but in Crossfit Class!!
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November 18, 2010
Posted on November 17, 2010 by CrossFit Motiv8
WOD 1 round for time: Row 750 m 20 Push Press Row 500 m 30 Push Press Row 250 m 40 Push Press “If you want to make a bigger job smaller just cut it up.” by Cameron Smolinski. Fit Over 50?! Absolutely you can…and should! http://crossfitmilwaukee.com/Articles/Article/default.aspx?ArticleId=82
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November 17, 2010
Posted on November 16, 2010 by CrossFit Motiv8
WOD Fight Gone Bad but Different 3 Rounds Turkish Get-ups Ski Jumps Alternating Dumbbell push ups Switch Lunges Row for CA Perform each exercise for 2 mins straight, then have a 1 min break in between. There is a one minute break in between each round. Good Luck. Even the trainers crash after work outs! [...]
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November 16, 2010
Posted on November 15, 2010 by CrossFit Motiv8
REST DAY GREAT WORK ON THE BARBARA WORK OUT! “Courage is the discovery that you may not win, and trying when you know you can lose.” Tom Krause
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November 15, 2010
Posted on November 14, 2010 by CrossFit Motiv8
WOD TWO one mile runs as fast as you can! Rest as needed between. HOW TO RUN PROPERLY: THE POSE
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November 14, 2010
Posted on November 14, 2010 by CrossFit Motiv8
WOD FOR MAX: Bench Press 3-3-3-3-3 “Be friendly, but have a plan to kill everyone you meet.” – Tim Kennedy
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