25 DAYS UNTIL CHRISTMAS WOD 5 Rounds 30 Overhead Walking Lunges (45/25lbs) 20 Power Cleans 10 Toe To Bar Tuesday 9:15am class!
Filed under: CrossFit Calgary | Leave a Comment »
November 30, 2010
Posted on November 29, 2010 by CrossFit Motiv8
WOD 4 Rounds For Time of: 40 Box Jumps 20″ 40 Push Press @ 75/55 Rest 5 Min 6 min running clock, Alternate exercises each min until the 6min has expired. 1min, L-sit hang 1min, Hollow Rock How to Politely Pass on Dessert from Mark’s Daily Apple The season of gluttony is here, read this [...]
Filed under: CrossFit Calgary | Leave a Comment »
November 29, 2010
Posted on November 29, 2010 by CrossFit Motiv8
REST DAY!! Does Running Destroy your Knees? How the wear and tear theory is succumbing to muscle dysfunction research We have all heard the argument that running is destroying our joints and that we’ll all have arthritis during our golden years. Is this really true? Are we wearing out our bodies with the continual pounding of [...]
Filed under: CrossFit Calgary | Leave a Comment »
November 28, 2010
Posted on November 28, 2010 by CrossFit Motiv8
WOD 5 Rounds 10 Burpees 12 Turkish Get-ups (15lb/25lb) 14 Thursters (65lb/95lb) 400 M Row
Filed under: CrossFit Calgary | Leave a Comment »
November 29, 2010
Posted on November 27, 2010 by CrossFit Motiv8
REST DAY!! Does Running Destroy your Knees? How the wear and tear theory is succumbing to muscle dysfunction research We have all heard the argument that running is destroying our joints and that we’ll all have arthritis during our golden years. Is this really true? Are we wearing out our bodies with the continual pounding of [...]
Filed under: Rest Day | Leave a Comment »
November 27, 2010
Posted on November 27, 2010 by CrossFit Motiv8
WOD 30- 20-10 Reps For Time of: Dumbell Cleans (Full) 50/35 Double Unders Rest 5min 3 sets of 30 Reps Leg Climbs
Filed under: CrossFit Calgary | Leave a Comment »
November 26, 2010
Posted on November 26, 2010 by CrossFit Motiv8
WOD Choose ONE of the Following Sports. Cover as Much Distance as Possible. Swim: 15 min, Bike: 40 min, Run: 40 min, Great Job, Marilyn, Jill, Cliff and Linda!
Filed under: CrossFit Calgary | Leave a Comment »
November 25, 2010
Posted on November 24, 2010 by CrossFit Motiv8
REST DAY We all need a rest after working out!! Common Crossfit work out Kim, great no awesome job! Kyle, first CrossFit work out. Great Job!!!
Filed under: CrossFit Calgary | Leave a Comment »
November 24, 2010
Posted on November 23, 2010 by CrossFit Motiv8
WOD 5 rounds Rest as needed between rounds Shoulder press 5-5-3-3-1x Heather started over two months ago. She is so inspirational and a very dedicated cleint. Awesome Job Heather. Great to Get in Shape!!!
Filed under: CrossFit Calgary | Leave a Comment »
November 23, 2010
Posted on November 22, 2010 by CrossFit Motiv8
WOD “DO ONE THING A DAY THAT SCARES YOU” “Kelly” 5 rounds for time: 400 m Run or Row if indoors 30 Box Jumps 30 Wallballs FIT AND OVER FIFTY?? ABSOLUTY YOU SHOULD!! “You’re not 20 any more?” We’ve all heard that before! And while it’s true for a lot of us (let’s fess up), it doesn’t [...]
Filed under: CrossFit Calgary | Leave a Comment »
