WOD 5 Rounds 50 Squats 40 Calorie Row 30 Push-ups 20 Pull-ups 2:00 Minute Rest between each round. COURAGE IS LIKE A MUSCLE. WE STRENGTHEN IT WITH USE! Here is a great article on Olympic Lifting, Remember the Clean and Jerk and the Snatch OLYMPIC LIFTING
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WOD 21, 18, 15, 12, 9 Push Press Toe to Bar Broad Jump Great job on WOD, Rob, Connie, Leanne, Denita.
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WOD 10 Rounds of 1 Min Row 1 Min Rest
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Rest Day DAIRY TO DRINK OR NOT? BE CAUTIOUS Burpee Ski Jumps, Bob, Rob, Denita & Kunjal.
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WOD As many rounds in 15 minutes 9 Overhead squats 6 Snatch balance 3 Squat snatch 200 meter run 3 x 1 Minute squat holds on Bosu Ball with 30 seconds rest in between.
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WOD Push Press Max
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WOD 30 Deadlifts (200/155) 10 Rounds of 5 Pull-up 10 Push-up 15 Squats 30 Deadlift Out of the ordinary, sissors kicks 300!
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REST DAY! EATING AFTER DARK Layla (215lbs) and Garth (255lbs) surpass PR’s for Deadlift. Layla deadlifted 100lbs more than she weighs, WAY TO GO!!
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WOD For time 30 Deadlifts at 80% of your PR Rest as needed 5 rounds 30 Unbroken Kettle Bell Swings Row 250 M Rest 2:00 mins One more reason not to eat at MacDonald’s!! Happy Meal project proves ‘disturbing’ point
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WOD 400m run 50 wallball 40 double unders 30 swings 20 oh lunge walk (45/25) 10 burpees 5 pull-ups 400m run Tuesday am Class doing Man Makers. Great Job, tough work out. The Only Reasonable Paleo Principle
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Meal Of The Day
