WOD 3 rounds 30 Kettle Bell Swings (men 24kg / women 16kg) 30 Lunges 30 Tricep Dip on Bar (men 95lb / women 55lb) 30 Box Jumps (men 24″ / women 20″) 200m Run Anyone can do a pull-up. Teeghan loves to grab the bar.
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REST DAY! HAPPY HALLOWEEN AND TRICK OR TREATING
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WOD 2 Rounds 30 Feet Walrus Crawl 60 Switch Lunges 30 Deadlift 30 V- Sits 60 OH Walking Steps
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WOD 8 rounds 30 Seconds Sumo Deadlift High Pull 30 Seconds KB Swings 30 Seconds Rest SPECTACULAR Job on KILLER Walking Lunges Work Out!
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WOD 7 Rounds 15 Ring Push-ups 15 Toe to Bar 15 Push Press (95lbs/65/lbs) Grade 3′s getting ready for a 1km cross country run.
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REST DAY! DID YOU SEE THIS FROM YESTERDAY YOU THINK DOUBLE UNDERS ARE HARD! CLICK HERE CHECK THIS OUT
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WOD 100 Walking Lunges 21 Pull-ups 21 Sit-ups with Ball 100 Walking Lunges 18 Pull-ups 18 Sit-ups with Ball (12) 100 Walking Lunges 15 Pull-ups 15 Sit-ups with Ball 100 Walking Lunges 12 Pull-ups 12 Sit-ups with Ball 100 Walking Lunges 9 Pull-ups 9 Sit-ups with Ball 100 Walking Lunges 6 Pull-ups 6 Sit-ups with [...]
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WOD 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run Do the mile run first and last. The remaining exercises do in any order. Layla, Ski Jumps The Definitive Guide to Dairy
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WOD As many reps as possible 4 Minutes Double Unders 3 Minutes Power Cleans 2 Minutes Pull-ups 1 Minutes Switch Lunges Rest 2:00 Minutes in between each exercise Results of Mondays work out!
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REST DAY AN Interesting Article MEAT AND MORTALITY You miss 100 percent of the shots you never take. —Wayne Gretzky
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Meal Of The Day
