WOD 5-10-15 reps for time of: Back squat (225#/165#) Box jumps (24 inches) Rest as needed. 7 rounds for time: 20 Shoulder Press 20 Sit Ups Guys use 75 lbs and gals 45 lbs for shoulder press. WATER MORE THAN A DRINK
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REST DAY!! “He who cannot rest, cannot work; he who cannot let go, cannot hold on; he who cannot find footing, cannot go forward.” Harry Emerson Fosdick
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WODs for Friday, Saturday and Sunday posted today as BeMore CrossFit Trainer, Sandra, will be hiking Abbots Pass this weekend Friday 3 Rounds 200 Skips 30 Burpees 200 Skips 30 Sit-ups 200 Skips 30 Jumping Squats Saturday 5 rounds for time: 400 meter run 30 box jumps (24″) 30 wall-ball shots (20#/15#, 10′) Sunday 5KM [...]
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REST DAY YEAH CROSSFIT IS EXPENSIVE Which is more expensive, living a seditary lifestyle and poor diet that leads to coutless ailments and medical bills? Lynda, Layla and Chelsea, doing 30 clean and jerks for time. Way to go!!
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WOD Ladder Row 1 minute sprint/row 50 seconds rest 1 minute sprint/row 40 seconds rest 1 minute sprint/row 30 seconds rest 1 minute sprint/row 20 seconds rest 1 minute sprint/row 10 seconds rest Go back up the ladder! Awesome work out on Monday. Left to right, Kunjal, Tammy, Liam (no band), Connie and Bob.
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WOD 1. Max reps in 1 minute of: Burpees 2. Max calories in 2 minutes of: Row 3. Max reps in 3 minutes of: Ring Push-ups 4. Max reps in 4 minutes KB Swings 5. Max calories in 5 minutes Row Guys use 1.5 pood and 1.0 pood for KB swings. Perform sets in order, [...]
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WOD Max reps in 15 minutes 20 seconds Pull-ups 20 seconds Push-ups 20 seconds Squats LEARN HOW TO DO DOUBLE UNDERS
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WOD 30 Clean & Jerks For Time (135lbs/75lbs) Clean and Jerk Demonstration
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REST DAY!! To many people take for granted the beauty around them, the ability to take a breath, watch the sunset, walk and talk with someone you love. Enjoy every day as it is your last!
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WOD 750 M Row 50 Sit-ups 50 Sumo Deadlift High Pull 50 Toes to Bar 50 Wall Ball 50 Dumbbell Deadlift 750 M Row After CrossFit Work Out Pose, Way to go Rob. Worked hard.
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Meal Of The Day
