WOD Max Deadlift for weight. Rest as needed ROW 1000 Meters (as fast as you can!) Rest as needed As Many Rounds As You Can In 10 Minutes 7 KB Swings (55lb/44lb) 7 Push-ups on Wall Balls AWESOME JOB! Bob Deadlifting 340 lbs after knee surgery!! Just goes to prove what you can do if [...]
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