REST DAY Great Job on TEAM Labor Day Work out. Connie, Kathleen, Rob, Jackie, Layla & Denita
Filed under: Rest Day | Leave a Comment »
September 6, 2010
Posted on September 6, 2010 by CrossFit Motiv8
LABOR DAY! WOD In Teams of two do the following Shuttle Runs & Kettle Bell Swings (100) Shuttle Runs & Wall Balls (100) Shuttle Runs & Box Jumps (100) Shuttle Runs & Thrusters (100) Example: While one person does shuttle runs the other one does Kettle Bell Swings. Then when the person doing KB Swings [...]
Filed under: CrossFit Calgary | Leave a Comment »
