WOD
Lunges with Barbell on Back
10, 10, 10, 20, 20
Using a squat rack place a barbell on your back with a light weight and to 10 standing lunges. Rest 1 min
Increase weight 10lbs and do another 10 standing lunges. Rest 2 Mins
Increase weight 10lbs and do another 10 standing lunges. Rest 2 Mins
Increase weight 10lbs and do 20 standing lunges. Rest 3 mins
Keep weight the same and do 20 standing lunges. Done
Rest as needed.
Do 5 hill repeats, skip while running. When you reach the top of the hill the first time do 15 Jumping Squats, 2nd – 20 squats, 3rd 15 push ups,
4th – 15 squat burpees, 5th – choose one from before.
Demonstration of 2nd half of work out!
Skip Running up-hill
Followed By Squat Burpees, Awesome Job guys and gals!
Filed under: CrossFit Calgary
