WOD Lunges with Barbell on Back 10, 10, 10, 20, 20 Using a squat rack place a barbell on your back with a light weight and to 10 standing lunges. Rest 1 min Increase weight 10lbs and do another 10 standing lunges. Rest 2 Mins Increase weight 10lbs and do another 10 standing lunges. Rest [...]
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