BeMore CrossFit

Due to Vacation and no access to internet BeMore CrossFit will not be posting WODs for the week. Here are a list of non Gym Work outs!! Enjoy the week. BeMore CrossFit Cyclists Running 1. Run 100 meters, 20x air squats, 10 rounds. 2. Run 200 meters, 50x air squats, 3 rounds. 3. Run 400 [...]

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WOD As Many Rounds As You Can in 20 Mins 200M Row 15 KB Swings 10 V-Sits THE DARK SIDE OF VITAMIN WATER

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WOD 15x Clean & jerks (95#/65#) 5 rounds of Cindy 10x Clean & jerks 4 rounds of Cindy 5x Clean & jerks 3 rounds of Cindy CINDY 5 Pull-ups 10 Push-ups 15 Squats Avoiding/Minimizing the Hangover Results of 8Min Row

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WOD For time 100x Wall ball (20#/14#) On your way to 100 reps stop every 2 minutes and knock off 5x burpees CrossFit Evolution Trainer Leo Soubotine talks about a tip for developing balance Kipping Pull-Ups GO Liam GO!

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WOD 50 Medicine Ball Clean Wallballs 2:00Min Rest 4 Rounds of 250 M Row 40 V-Sits 2:00 Min Rest 3 Rounds of 400 M Row 30 Ring Push ups

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WOD 4 rounds Intervals, hold KBs or Dumbbels any position, total reps=score 45 seconds step-ups on 16 inch box (2x55lbs/35lbs KBs) 15 seconds rest 45 seconds step-ups on 20 inch box (2×35/25lbs KBs) 15 seconds rest 45 seconds step-ups on 24 inch box (2×25/15lbs KBs) 60 seconds rest SOME COOL EXERCISES And we thought our [...]

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WOD For max rounds Perform every minute on the minute, add 10# per round until failure 2x Bench press (155#/95#) Jill, Layla and Katie deadlift during work out. Great job on the walk a shame work out!

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WOD 1:00 Minute Row 1:Minute Rest Times 10

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