August 31, 2010

Posted on August 30, 2010 by CrossFit Motiv8

WOD

Strength: Back Squat – 5-5-5

Conditioning: ‘Nicole’

20 min for maximum
pull-ups:

400m run
Max set of pull-ups

Rest as needed then: Max OH hold (135/95)

Many of you know how I was injured, dying to work out, but I stuck with not working out to get better.

Watch out for injuries!!

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