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Sandra Anderson

August 28, 2010

Posted on August 28, 2010 by CrossFit Motiv8

WOD

5 rounds for time of:

400m run
15 Overhead squats (95#/65#)

The ButterFly Kipping Pull-up

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Filed under: CrossFit Calgary

« August 27, 2010 August 29, 2010 »

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