WOD 5 rounds Rest as needed between lifts Snatch-grip deadlift 1-1-1-1-1x Kids CrossFit, Austin doing toes to bar, awesome job!
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August 31, 2010
Posted on August 30, 2010 by CrossFit Motiv8
WOD Strength: Back Squat – 5-5-5 Conditioning: ‘Nicole’ 20 min for maximum pull-ups: 400m run Max set of pull-ups Rest as needed then: Max OH hold (135/95) INJURIES BEWARE Many of you know how I was injured, dying to work out, but I stuck with not working out to get better. Watch out for injuries!!
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August 30, 2010
Posted on August 30, 2010 by CrossFit Motiv8
REST DAY Castle Mountain
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August 29, 2010
Posted on August 28, 2010 by CrossFit Motiv8
WOD Deadlift for Maximun Weight. Denita – Clean and Jerk
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August 28, 2010
Posted on August 28, 2010 by CrossFit Motiv8
WOD 5 rounds for time of: 400m run 15 Overhead squats (95#/65#) The ButterFly Kipping Pull-up
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August 27, 2010
Posted on August 26, 2010 by CrossFit Motiv8
WOD 7 rounds 15x Sumo deadlift high pull (95#/65#) 10x Burpees tuck jumps Future CrossFiters. HEALTH BENEFITS OF COFFEE, Do you believe it for losing Weight?
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August 26, 2010
Posted on August 25, 2010 by CrossFit Motiv8
REST DAY!! Part of the Wednesday night gang, after a work out. NO Primiping here (Left to Right, Front First) Connie, Layla, Denita, Sandra (Trainer) Tammy, Leanne, Bob, Kathleen (Future CrossFit Trainer), Rob! Thanks for all your hard work!!! AWESOME.
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August 25, 2010
Posted on August 24, 2010 by CrossFit Motiv8
WOD For time 100x Wall ball (20#/14#) 90x Sit-ups 80x Squats 70x Ring dips 60x Double unders 50x Pull-ups 40x Walking lunge steps 30x Push-press (95#/65#) 20x Box jumps 10x Overhead squats (95#/65#) CrossFit Calgary, CrossFit Okotoks, South Calgary CrossFit, Personal Trainer
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August 24, 2010
Posted on August 23, 2010 by CrossFit Motiv8
WOD Max rounds Perform one set every minute on the minute, add 10# per round until failure 2x Back squat (starting weight 135#/85#) Phys Ed: Can Exercise Moderate Anger? LAYLA’s FIRST KIPPING PULL-UP AWESOME!!!!
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August 23, 2010
Posted on August 22, 2010 by CrossFit Motiv8
WOD 5 rounds Run 400m 15x Pull-ups 15x Shoulder press (50% bw) Austin, Sandra, Lilly and Kyle Canoeing and Kayaking at Slyvan Lake. Enjoying the outdoors – EXERCISE!!!
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