WOD TEAM WORK OUT. In teams of 2 perform the following 160 Squats (each partner) 100 Pull-ups (each partner 50) 1 Mile Run (each partner) Each partner performs 160 squats, both partners have to be finished the squats before you start the pull-ups. Both teams finish after each partner is done the 1 mile run. [...]
Filed under: CrossFit Calgary | Leave a Comment »
