WOD
25 Wall Balls Unbroken 5 X 90 seconds rest between each round
90 seconds rest afer last round then
40 Seconds Double Unders 5 X 1 min rest inbetween each round
1 in rest after last round
20 Unbroked Push Press (65lb/45lbs) X 4, 90 Seconds rest between each round
90 Seconds rest after last round
20 unbroked box Jumps X 4 90 seconds rest between each round.
Never Get Comfortable With Your Work -Out
Great Job on the work out yesterday!!
Filed under: CrossFit Calgary
