WOD 25 Wall Balls Unbroken 5 X 90 seconds rest between each round 90 seconds rest afer last round then 40 Seconds Double Unders 5 X 1 min rest inbetween each round 1 in rest after last round 20 Unbroked Push Press (65lb/45lbs) X 4, 90 Seconds rest between each round 90 Seconds rest after [...]
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