July 27, 2010

Posted on July 26, 2010 by CrossFit Motiv8

WOD

Part 1

30 Knee to Elbows

20 Back Squat (195/135)

20 Knee to Elbows

15 Back Squats

15 Knee to Elbows

10 Back Squats

Rest 10 Mins

Part 2

Run 800 Meters

40 Pick it up and put over head (110/75)

Run 800 Meters

Layla attemping her first kippling pull-up.

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Candace Zazula, on July 27, 2010 at 10:29 am said:

Yay Layla!!! I can’t wait to come back and join you guys…I’m missing Crossfit so much.

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