WOD Part 1 30 Knee to Elbows 20 Back Squat (195/135) 20 Knee to Elbows 15 Back Squats 15 Knee to Elbows 10 Back Squats Rest 10 Mins Part 2 Run 800 Meters 40 Pick it up and put over head (110/75) Run 800 Meters Layla attemping her first kippling pull-up.
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