July 23, 2010 « BeMore CrossFit

CrossFit Motiv8
CrossFit Journal

CrossFit Journal
CrossFit Games 2011

CrossFit Games 2011
Archives
- March 2011 (21)
- February 2011 (28)
- January 2011 (23)
- December 2010 (23)
- November 2010 (32)
- October 2010 (31)
- September 2010 (28)
- August 2010 (25)
- July 2010 (31)
- June 2010 (31)
- May 2010 (30)
- April 2010 (30)
- March 2010 (31)
- February 2010 (28)
- January 2010 (31)
- December 2009 (30)
- November 2009 (30)
- October 2009 (16)
Sandra Anderson

July 23, 2010

Posted on July 22, 2010 by CrossFit Motiv8

WOD

For time:

50 pull-ups
400 meter run
21 thrusters (95/65)
800 meter run
21 thrusters
400 meter run
50 pull-ups

Sunset from BeMore CrossFit, AWESOME!

Like this:

Be the first to like this post.

Filed under: CrossFit Calgary

« July 22, 2010 July 24, 2010 »

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Follow

Follow “BeMore CrossFit”

Powered by WordPress.com