2010 July 22 « BeMore CrossFit

CrossFit Motiv8
CrossFit Journal

CrossFit Journal
CrossFit Games 2011

CrossFit Games 2011
Archives
- March 2011 (21)
- February 2011 (28)
- January 2011 (23)
- December 2010 (23)
- November 2010 (32)
- October 2010 (31)
- September 2010 (28)
- August 2010 (25)
- July 2010 (31)
- June 2010 (31)
- May 2010 (30)
- April 2010 (30)
- March 2010 (31)
- February 2010 (28)
- January 2010 (31)
- December 2009 (30)
- November 2009 (30)
- October 2009 (16)
Sandra Anderson

July 23, 2010

Posted on July 22, 2010 by CrossFit Motiv8

WOD For time: 50 pull-ups 400 meter run 21 thrusters (95/65) 800 meter run 21 thrusters 400 meter run 50 pull-ups Sunset from BeMore CrossFit, AWESOME!

Filed under: CrossFit Calgary | Leave a Comment »

BeMore CrossFit

CrossFit Motiv8

CrossFit Journal

CrossFit Games 2011

Archives

Sandra Anderson

July 23, 2010

NUTRITION

Recommended Reading

Meal Of The Day

Follow “BeMore CrossFit”