WOD
For reps:
A. 3 rounds for time:
15 DB Split jerk
50 Walking Lunges
B. 6 rounds for reps:
30 s Med Ball Cleans
30 s Rest
C. AMRAP Double Unders in 2 minutes
Rest 1 minute
AMRAP Double Unders in 2 minutes
D. 3 Rounds
20 Ring-push ups
20 Leg-Climbs
Filed under: CrossFit Calgary
