REST DAY Trainer Sandra doing overhead squats
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July 21, 2010
Posted on July 20, 2010 by CrossFit Motiv8
WOD For reps: A. 3 rounds for time: 15 DB Split jerk 50 Walking Lunges B. 6 rounds for reps: 30 s Med Ball Cleans 30 s Rest C. AMRAP Double Unders in 2 minutes Rest 1 minute AMRAP Double Unders in 2 minutes D. 3 Rounds 20 Ring-push ups 20 Leg-Climbs
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