July 18, 2010 « BeMore CrossFit

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Sandra Anderson

July 18, 2010

Posted on July 17, 2010 by CrossFit Motiv8

WOD

30 – 20 – 10

Calories Row

Thursters (95lbs/65lbs)

Kettle Bell Swings (24kg / 20kg)

Box Jumps (24/18)

Another great rodeo picture

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Filed under: CrossFit Calgary

« July 17, 2010 July 19, 2010 »

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