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Sandra Anderson

July 16, 2010

Posted on July 16, 2010 by CrossFit Motiv8

WOD

“Nancy”
5 rounds for time:
400 m Run
15 OHS
Coach’s notes: Guys use 95 lbs and gals use 60 lbs for overhead squats, or scale if needed.

FATS AND OILS

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Filed under: CrossFit Calgary

« July 15, 2010 July 17, 2010 »

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