REST DAY HAPPY STAMPEDE
Filed under: Rest Day | Leave a Comment »
July 16, 2010
Posted on July 16, 2010 by CrossFit Motiv8
WOD “Nancy” 5 rounds for time: 400 m Run 15 OHS Coach’s notes: Guys use 95 lbs and gals use 60 lbs for overhead squats, or scale if needed. FATS AND OILS
Filed under: CrossFit Calgary | Leave a Comment »
July 15, 2010
Posted on July 16, 2010 by CrossFit Motiv8
WOD Team deadlift ladder 1-10-1 ladder, teams of two, bar may not be set down until all reps completed, rest bar across thighs if needed Deadlift (135#/95#)
Filed under: CrossFit Calgary | Leave a Comment »
