WOD For time: 15 deadlifts (225/165) 5 rounds of: 5 pull-ups, 5 handstand push-ups, 15 air squats 15 deadlifts 5 rounds of: 5 pull-ups, 5 handstand push-ups, 15 air squats 15 deadlifts BETTER ABS WITH OUT CRUNCHES CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks, Personal Trainers Calgary
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