July 11, 2010

Posted on July 10, 2010 by CrossFit Motiv8

WOD

“Filthy Fifties”

Box Jumps

Jumping Pull ups

Kettle Bells

Walking Lunges

Knee to Elbows

Push Press

Wall Balls

Burpees

Double Unders (200 Skips if no DU)

Results of Team Work Out – Great job Teams

Be the first to like this post.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

BeMore CrossFit