WOD “Filthy Fifties” Box Jumps Jumping Pull ups Kettle Bells Walking Lunges Knee to Elbows Push Press Wall Balls Burpees Double Unders (200 Skips if no DU) Results of Team Work Out – Great job Teams
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July 10, 2010
Posted on July 10, 2010 by BeMoreCrossFit
WOD 5 rounds for time: 12 reps shoulder to overhead (135#/95#) 20 box jumps (24″)
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July 09, 2010
Posted on July 10, 2010 by BeMoreCrossFit
REST DAY
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