WOD Leg Work Out 12 Good Mornings (65/45lbs) 20 Reverse Lunges holding dumbbell (50lbs / 40lbs) 20 Bosu Balls Lunges (50lbs / 40lbs) 10 Box Step-ups with weights (5lbs heavier than you normally do) 10 Front Ski Jumps holding dumbbells (20lbs/15lbs) Do these sets 2X. In between each set of exercise do 3 shuttle [...]
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