WOD Part One 5 Rounds of 5 Pull-Ups 12 Unbroken Deadlifts (225lbs/165lbs) Rest as needed between each rounds Part 2 3 Rounds 400 M Run 21 KB Swings (1.5 pood / 1 pood) 12 Pull-ups CrossFit Visitors from Toronto doing the Ski-Jumps. Teeghan (top) and Karina (bottom) both working hard. Karina joking around )
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