REST DAY Canoeing on the Milk River
Filed under: CrossFit Calgary | Leave a Comment »
July 4, 2010
Posted on July 4, 2010 by CrossFit Motiv8
WOD 10 x 200m Hill repeats with 3 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 2:00) Golf – Walk a course get some exercise. CrossFit Calgary, CrossFit Gyms Calgary, Personal Trainer
Filed under: CrossFit Calgary | Leave a Comment »
July 3, 2010
Posted on July 4, 2010 by CrossFit Motiv8
WOD Strength Max Deadlift 5 rounds for time of: 10 burpee-pull-ups 10 kb swings (55#/35#) 10 shuttle runs (14’)
Filed under: CrossFit Calgary | Leave a Comment »
