July 2, 2010

Posted on July 1, 2010 by CrossFit Motiv8

WOD 4 rounds for time of: 15 reps deadlift (225#/185#) 15 reps KTEs 15 reps thrusters (45#/30#) Sunrise at BeMore CrossFit CrossFit Calgary, CrossFit Gyms Calgary, Personal Trainer, CrossFit Okotoks

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