REST DAY CORN OIL AND CANCER
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June 20, 2010
Posted on June 20, 2010 by CrossFit Motiv8
WOD 25-20-15-10-5 for time of: Calories rowing Ring Push Ups Box Jumps
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June 19, 2010
Posted on June 19, 2010 by CrossFit Motiv8
WOD THE BEAR 7 Rounds of Power Clean Front Squat Push Press Back Squat Push Press To do this work out perform the 5 exercises above beginning with a weight that you can do all 7 sets without letting the bar rest on the ground. At the start of each set the bar can touch [...]
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June 18 2010
Posted on June 17, 2010 by CrossFit Motiv8
WOD As Many Rounds as you can in 10 Minutes 7 KB Swings 7 Box Jumps Rest 5 Mins As many rounds as you can in 10 mins 7 Wall Balls 7 Sit-ups Kathleen doing 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, Deadlift, Ring Dips, Knee to elbows work out. Great Job
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June 17, 2010
Posted on June 16, 2010 by CrossFit Motiv8
REST DAY Great job on 4minute workout, for those who beat the trainer awesome!! Denita newest member of the CrossFit Blister club, Yahoo
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June 16, 2010
Posted on June 15, 2010 by CrossFit Motiv8
WOD 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225#/165#) Ring dips Knees-to-elbows FIGHT GONE BAD RESULTS! FIGHT GONE NOT SO BAD RESULTS! CrossFit Calgary, CrossFit Gyms Calgary, Personal Trainer
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June 15, 2010
Posted on June 14, 2010 by CrossFit Motiv8
WOD 5 rounds Rest as needed between rounds Shoulder press 5-5-3-3-1x 100 Box Jumps For Time Weight Lifting and Post Exercise Muscle Recovery CrossFit Calgary, CrossFit Okotoks, CrossFit Gyms Calgary, Personal Training
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June 14, 2010
Posted on June 13, 2010 by CrossFit Motiv8
WOD 6 rounds Use same bar load throughout 6x Deadlift (95#/75#) 6x Bent row 6x Hang power clean 6x Thruster 6x Push-ups (hands on bar)
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June 13, 2010
Posted on June 12, 2010 by CrossFit Motiv8
DAY OFF FOR FUN!!!!
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June 12, 2010
Posted on June 11, 2010 by CrossFit Motiv8
WOD 3 Rounds for time 30 Deadlifts 1000 M Row 30 Knee to Elbows 100-Year-Old Fitness Fanatic’s Tip For Life CrossFit Calgary, CrossFit Gyms Calgary, Personal Trainers Calgary
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