REST DAY CANADA DAY THE ORIGIN OF CANADA
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June 30, 2010
Posted on June 30, 2010 by CrossFit Motiv8
WOD 100 Pull-ups For time Bob the newest member of the Blister Club. Welcome!!
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June 29, 2010
Posted on June 28, 2010 by CrossFit Motiv8
WOD 1 round 45x Thrusters (1/2 bw) 20x Deadlift (bw) Row 2000m Who says you cannot work out when you have kids. Chelsea has 4 kids and comes to CrossFit 3 times a week and plays soccer 2 times a week as well.
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June 28, 2010
Posted on June 27, 2010 by CrossFit Motiv8
WOD Intervals Rest 45 seconds between intervals Row 8x250m The REAL healthy fats:
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June 27
Posted on June 26, 2010 by CrossFit Motiv8
REST DAY Stomach Acid – Good For you? Many of you are going on vacation during the summer and are asking What can I do for a workout. Click here for your answer Also some other workouts. Running 1. Run 100 meters, 20x air squats, 10 rounds. 2. Run 200 meters, 50x air squats, 3 [...]
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June 26, 2010
Posted on June 25, 2010 by CrossFit Motiv8
WOD 15 Minute Time Limit 400 M Row 20 Burpees RESULTS of a great 3 phase Workout
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June 26, 2010
Posted on June 25, 2010 by CrossFit Motiv8
WOD Push Press for Max weight then 30 Seconds Sumo Dead Life High Pull 30 Seconds KB swings 30 Seconds Rest 8 X (times)
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June 24, 2010
Posted on June 23, 2010 by CrossFit Motiv8
WOD 21, 15, 9, 15, 21 Sumo Deadlift High pull (95lbs/65lbs) Push Ups Rest as needed 50, 40, 30, 20, 10 Box Jumps Sit-ups The Real Healthy Fats
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June 23, 2010
Posted on June 22, 2010 by CrossFit Motiv8
WOD 44 Jumping Squats 22 22 Kettle Bells 44 (1.5 pood/1 pood) 44 Overhead Walking Lunges 22 (30lb/20lbs) 22 Thursters 44 (65lbs/45lbs) 44 Sit-ups with Ball 22 (16lbs) 22 Calorie Row 44 44 Push-ups 22 22 Front Squat 44 (with bar you did Thursters with) Mandie doing great job on Deadlift. CrossFit Calgary, Crossfit Gyms [...]
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June 22, 2010
Posted on June 21, 2010 by CrossFit Motiv8
WOD 50 Box Jumps 45 Second Row 40 V-sits 35 Push-ups 30 Skips 25 Mountain Climb 20 Dumbbell Push Press 15 Knee to Elbows 10 Burpees 5 Pull-ups Do this two times with a 4 min rest in between each rounds. ABS 150 AbMats as fast as you can Three 1:00 min Planks with a [...]
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