REST DAY The other day a client of mine e-mailed me an article of the importance of eating fruit alone. In nutrition it is important to understand not only what foods you eat, but when and how you eat them. Here is an article about fruit, I am not promoting the book, but the fact [...]
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WOD 5 Mile run Wednesday May 19th, 2010 :))) Friday May 28, 2010 ( CrossFit Calgary, Personal Trainers Calgary, CrossFit Gyms Calgary
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DONT FORGET CANADIAN CROSSFIT CHAMPIONSHIPS IN OKOTOKS. Today and Tomorrow. WOD 25/20/15/10/5 Wall Balls (20/14) Sumo Deadlift Hight Pull (65/95) Box Jumps (24/20) Push Press (45/65) Row 1:00m Mark, great form on wall balls. Crossfit Calgary, Personal Trainer Calgary, CrossFit Okotoks, CrossFit Gyms Calgary
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WOD 4 Rounds 400 M Row 21 KB Swings (24kg men/20kg women or modified) 21 Pull ups (kippling or use bands) Great Job April, Cavell & Linda – Working Hard (above) Are we done yet? (below)
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REST DAY Try to walk on Water What will they think of next. CrossFit Calgary, CrossFit Gyms Calgary, Personal Trainers Calgary, CrossFit Okotoks
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WOD For Time “Filthy Fifties” 50 Box Jumps 24/20″ 50 Jumping Pull Up 50 Kettle Bell Swings (1.5/1.0Pood 50 Walking Lunges 50 Knee To Elbows 50 Push Press (65lb/45lb) 50 Back Extensions 50 Wall Balls (20lb/14lb) 50 Burpees 50 Double Unders (200 if Skipping) Another pull-up blister in CrossFit. CrossFit Calgary, CrossFit Gyms Calgary, Personal [...]
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WOD This is a pair work out. While one partner completes the 200M row the other partner will do AMRAP of the push press then the partners switch immediately when the 200 M row is up, the second partner now does the row and the other one the push press. Count total reps for each [...]
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WOD Happy Memorial Day Memorial Day History Row 5Km Back Squat 3, 3, 3, 3
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REST DAY A good article on Sport injuries!
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WOD 800 M Row 800 M Run 30 Thrusters You can do in any order you want just as long as you finish every exercise. Enjoy Weekend Drive By at BeMore CrossFit. This wagon was heading into DeWinton to pick up supplies. I asked what the supplies were and they said, “Beer”. :)) CrossFit Calgary, [...]
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Meal Of The Day
