REST DAY Happy Birthday Sandra! Sweetner good for you? The artificial sweetening of America Layla needs rest after today’s work out.
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April 19, 2010
Posted on April 19, 2010 by CrossFit Motiv8
WOD Strength Back Squat 5×1 @ 95%-100% New PR or Fail, Rest (240sec) between sets. Rest 1:00min L-sits on dip bars, accumulate 2min total time in L-sit postion. Use Rings if dip bars are not availble. For Time: 15-12-9-12-15 Sumo Dead lift High Pull 95lbs Wall Ball shots 20lbs 10ft Target.
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April 18, 2010
Posted on April 18, 2010 by CrossFit Motiv8
WOD 7 rounds for time of: 7 Overhead squats (95#/65#) 7 Shuttle runs (12′) 7 Burpees 7 Push Jerks (95#/65#) Liam showing perfect form on with the Kettle Bell CrossFit Calgary, CrossFit Gyms Calgary, Calgary CrossFit, CrossFit Okotoks
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April 17, 2010
Posted on April 17, 2010 by CrossFit Motiv8
WOD 5 rounds Rest as needed between lifts Split jerk 2-2-2-2-2x Another CrossFitter Joins the Pull-up blister club. Peter Leicht CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks, Calgary CrossFit
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April 16, 2010
Posted on April 16, 2010 by CrossFit Motiv8
REST DAY Tomek, resting after a great morining of mountain biking in Moab Utah. CrossFit Calgary, CrossFit Gyms Calgary, Calgary CrossFit, CrossFit Okotoks
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April 15, 2010
Posted on April 15, 2010 by CrossFit Motiv8
WOD Round 1 6 Rounds of 250 M Row 15 Pull-ups 1:30 rest Round 2 As many rounds as you can in 5 mins 50 Skips 10 Jumping Squats Rest as needed Round 3 As many rounds as you can in 5 mins 5 Kettle Bells 5 Burpees 3 Diet Myths Busted By Eating Well [...]
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April 14, 2010
Posted on April 14, 2010 by CrossFit Motiv8
WOD 10 rounds KB swings (53#/36#) 10-9-8-7-6-5-4-3-2-1x Burpees 1-2-3-4-5-6-7-8-9-10x 10 Turkish Get-ups What do you think? Should retaurants have to post calories and nutritional information of just calories on their menus? The New Health Care Law Champions Good Nutrition By Mary_RD on Apr 13, 2010 With the vote to overhaul the nation’s health care system came [...]
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April 13, 2010
Posted on April 13, 2010 by CrossFit Motiv8
WOD Part 1 30 Box Jumps 5 Push Ups 15 Sit-ups 25 Box Jumps 10 Push Ups 15 Sit-ups 20 Box Jumps 15 Push Ups 15 Sit-ups 15 Box Jumps 20 Push Ups 15 Situps 10 Box Jumps 25 Push Ups 15 Sit-ups 5 Box Jumps 30 Push Ups Part 2 AMRAYC in 8 Mins [...]
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April 12, 2010
Posted on April 12, 2010 by CrossFit Motiv8
REST DAY Tuesday Evening Class, working hard.
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April 11, 2010
Posted on April 7, 2010 by CrossFit Motiv8
WOD A1. Squat Clean – 2, 2, 2, 1, 1, 1 – rest 90 seconds A2. Chest to Bar Pull Ups – 15 X 6 sets, rest 90 seconds B. Power Clean and Jerk - 2 reps X 6 sets, rest 90 seconds Trainers Notes: Use 70% of your squat clean for all sets for the [...]
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