REST DAY 10 Fun Ways to Get Young Children to Eat Healthier Parents and caregivers have the sole responsibility to introduce healthy food choices to young children. Children learn from the meals you offer, the way you serve food, the way you shop, and the examples you set. They develop habits early that, once learned, [...]
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WOD As Many Rounds as You Can in 20 Mins 10 Sumo DeadLift High Pulls (85/55) 10 Thursters (85/55) 12 Min Rest 200 M Row 30 Jumping Pull ups 200 M Row 30 Jumping Pull Up 200 M Row Sourcs: Calgary CrossFit Saturday am work out. Cory, Layla and Connie (Newbie, great job, working on [...]
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WOD Row 400 M 20 Burpees Row 400 M 15 Burpees Row 400M 10 Burpees Rest 5 Mins 75 Box Jumps From CrossFit Calgary Website, Thanks. An interesting article: The Truth About PNF Techniques CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks
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WOD “The Bear” Power Clean Front Squat Push Press Back Squat Push Press To do this work out perform the 5 exercises above beginning with a weight that you can do all 7 sets without letting the bar rest on the ground. At the start of each set the bar can touch on the ground [...]
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REST DAY On A Sunday, who can ask for more:) CrossFit Calgary, CrossFit Okotoks, CrossFit Gyms Calgary, CrossFit Calgary South
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WOD Three sets of: As Many Rounds as you can in 8 Minutes with 4 minutes rest in between each set Set 1: 8 KB Swings 8 Box Jumps Set 2: 8 Ring push-ups 8 V-sits Set 3: 8 Deadlift 8 Dumbell Flys Results: Filthy Fifties Work-Out. Great Job ALL! ARE YOU OVERTRAINING? There is [...]
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WOD For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups HOW TO DO 20 High Push ups, No Knees The problem with push up on your knees is it does not prepare you for full push ups. Full [...]
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WOD This is a three-part work out: A full hour for those who do not do 3 days on 1 day off. Going for Endurance here!! Part 1 3 Rounds of 2:00 Minute Skip 1:30 Plank 3:00 Minute Break Part 2 6 Rounds of 8 Lunges with weight (40lbs/30lbs) (each leg 16 total) 8 Box [...]
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REST DAY AHHHH after three days of working out hard finally time to rest. Often I get my kids asking if they can do a work out with me so they do some box jumps, push ups, pull ups, row ect… but never to do a true CrossFit workout. So I challenged my 7 year old son [...]
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WOD Warm up Run with knees high for 1 minute. Arm circle swings – 20 front, 20 backwards Front Squat with light weight 10X Work Out Back Squat – 3, 3, 3, 3, 3, 3 Great Job on the “Filthy Fifties” work out Ladies! Post workout sit-ups, agony, than happy that done.
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Meal Of The Day
