WOD For time 30x Burpee broad jumps 20x DB push press (40#/25#) 20x Squats 20x DB renegade rows (40#/25#) Sprint 100m 20x KB swings (53#/36#) 20x Double KB front squat(53#/36#) 20x KB snatch (53#/36#) Sprint 100m 20x Pull-ups 20x Sit-ups 20x Push-ups Sprint 100m 30x Burpee broad jumps Click the link above to see an [...]
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WOD 5 rounds Deadlift 1-1-1-1-1x CrossFit Trainer, Sandra, doing PR Deadlift 200lbs CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks, Calgary CrossFit
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REST DAY! Candace needs rest after a PR 1000M Row GREAT JOB!! The Final Weight Loss Myths THE MYTH: HIGH-FRUCTOSE CORN SYRUP IS MORE FATTENING THAN SUGAR THE TRUTH: High-fructose corn syrup (or HFCS) has been singled out as a main cause of America’s obesity crisis. But both HFCS and sucrose—better known as table sugar—are [...]
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WOD Clean, Push Press, Push Jerk, Split Jerk 1-1-1-1-1-1-1-1-1-1 REPS Trainers Notes: Do all four moves at one time with out letting the bar drop. Rest as needed between sets. Work up to your PR. The goal here is to work to your maximum reps. Make sure you do not use to heavy a load [...]
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WOD (see below) A great day on Monday. The girls who missed the 3/13/10 work out. Loving it outside. Summer in Calgary in March. Great job!! For this work out you are going to do the SoCal (Southern California) Sectionals WOD 3 Workout 3 “Six Max Efforts” Overview. This WOD is composed of six different [...]
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WOD 5 rounds Row 250m 20x Ball Cleans (20#) 12x Man-maker push-ups with lunges (40lbs/ 20 lbs) 25x Double unders (100 if skipping) Trainers notes: There are variations on the Man Maker Push-ups. Do the ones demonstrated in the above link. MYTHS CONTINUED THE MYTH: YOU CAN “MAKE UP” WEEKEND SPLURGES THE TRUTH: The two [...]
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REST DAY Here is an article from Runners World Titled “Incredible Weight Loss Myths Exposed” There are 14 myths, a few will be shown each day. Enjoy. THE MYTH: TO LOSE WEIGHT, CUT CARBS OR FAT THE TRUTH: Most get-thin-fast plans revolve around the idea that restricting your intake of one particular nutrient, usually carbs [...]
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WOD 5 rounds Rest as needed between lifts Deadlift 5-5-3-3-1x reps Cory and Connie doing yesterdays WOD. Great Job Connie, under 30 mins. Time to beat still 20:48 CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks
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WOD 3 rounds of 200 Skips 30 Burpees 200 Skips 30 Sit-ups 200 Skip 30 Jumping Squats Layla knocking out the V-Sit up! CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks
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WOD One of North Texas Sectional WOD Run/Row 250m 25 Snatches (75/45lbs) 25 Kettlebell Swings (55/35lbs) 25 Overhead Squats (75/45lbs) 25 Box Jumps (20″/16″) 25 Sumo Deadlift High Pulls (75/45lbs) 25 Wallballs (20#@10ft / 14#@8ft) 25 Thrusters (75/45lbs) Run/Row 250m Results from Wednesdays Work Out Nathan after work out! Great job! 13 rounds, Top Male. Second [...]
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Meal Of The Day
