WOD
“Fight Gone Bad”
Wall Ball (20/14)
Sumo Deadlift High Pull (75lb/65lb)
Box Jump (20)
Push Press (75lb/45lb)
Row (for Cal)
In this workout you move from each of five stations after a minute.
This is a five-minute round from which a one-minute break is allowed before repeating.
The clock does not reset or stop between exercises.
On call of “rotate,” the athlete/s must move to next station immediately for good score.
One point is given for each rep, except on the rower where each calorie is one point.
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Filed under: CrossFit Calgary
