March 28, 2010 « BeMore CrossFit

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Sandra Anderson

March 28, 2010

Posted on March 28, 2010 by CrossFit Motiv8

WOD

4 Rounds

5-10-15-20

Deadlift (255lbs / 155lbs)

Push-ups

Pull-ups

Dumbell Push Press (45lbs / 25lbs)

Sit-ups

Thursday night class doing 10 sumo deadlift high pulls and 10 thrusters.

As many rounds as you can in 20 mins. Was a tough one.

CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks, Calgary CrossFit

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Filed under: CrossFit Calgary

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