WOD 4 Rounds 5-10-15-20 Deadlift (255lbs / 155lbs) Push-ups Pull-ups Dumbell Push Press (45lbs / 25lbs) Sit-ups Thursday night class doing 10 sumo deadlift high pulls and 10 thrusters. As many rounds as you can in 20 mins. Was a tough one. CrossFit Calgary, CrossFit Gyms Calgary, CrossFit Okotoks, Calgary CrossFit
Filed under: CrossFit Calgary | Leave a Comment »
