WOD
This is Chest and Back strenth work out. Good for getting stronger to do those pull-ups:
1. Normal Push ups
2. Wide grip forward facing pull ups
3. Military push-ups
4. Shoulder width reverse grip chin up (palms facing you)
Rest 1:30
1. Wide arm push ups
2. Close grip, forward grip pull-ups
3. Decline push-up
4. Two arm dumbbell rows
Rest 2:00min
1. Diamond push-ups
2. One arm dumbbell row
3. Pike push-up
4. Back flys
Rest 3:00mins
Trainer notes: Do this sequence of exercises 2x. The first round do in order, the second round start with pull ups then push ups. ie for the first group of exercises start with exercise 2 then 1, 4 then 3 ect. You can rest a little between each exercise but rest only the time alloted between each group of exercises.
Fighting childhood obesity: Is phys-ed enough?
Austin, Sierra and Kyle join in for a work out. Children follow by example not only in exercise but in the foods we eat.
Filed under: CrossFit Calgary
